Live Big, Chase Epic, & Play Forever.

Strength, Endurance, and Durability for Lifelong Athletes.

Are you here because..

You’re tired of juggling random programs or guessing what to do, and want a clear, proven plan?

Recurring injuries keep holding you back from doing what you love most?

You want a strong, durable body that feels ready for anything, whether you’re on the trail or in the gym?

You desire the freedom and confidence to keep performing and playing hard till you're old and gray?

You’re in the right place.

The Durable Athlete Blueprint:

For the motivated human with pursuits in mountain, fitness, or endurance sports who is ready to maximize their physicality to live an epic life. If you’re ready to optimize your performance and commit to being a lifelong athlete, this is for you! After a holistic assessment of your abilities and lifestyle, and understanding your goals, we’ll develop a customized plan that fits your lifestyle so you can see consistent progress and have fun in the process.

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Performance Rx:

Fully remote program for the weekend warrior and hybrid athlete struggling with injury or stuck in the pain cycle. You’re tired of feeling like you’re spinning your wheels and missing out on what you love doing most. We’ll start with an in-depth evaluation to identify your limitations, develop a customized prescriptive exercise program with YOUR goals in mind, utilize a systematic approach, and work together to rebuild your resilience.

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Let’s Get Started!

Submit an application and if it’s a good fit, we’ll schedule an intro call - we’ll talk about your goals, current limitations, and where you’d like to be to see if it’s a good fit for both of us.

01. Apply

02. plan

We’ll recommend the plan that best suits your needs and goals. If not, we’ll refer you to the right person to help.

03. Assessment

Once committed, we’ll schedule your assessment week and first 1:1 meeting for your initial consultation.

Start Your Blueprint

Meet Your Coach:

Our programs are perfect for rad people who want to do rad things and are ready to optimize their performance and commit to being a lifelong athlete.

What’s up, my dudes and dudettes?! I’m Jake - Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and lifelong athlete.

If you’re like me, movement and recreation are your lifeline - they are your anchor and a source of joy in your life.

You want to push your limits and get the most out of your time here on this Earth. You’re playing the long game so you can do this well into your 70s and beyond.

And you're ready for a training program that supports that and empowers you to do it all.

I’ve been there. I get you and I’m here to help you sort through the noise.

Apply Now!

What Clients Are Saying:

"My knee used to flare up during training, but after working with Jake, it feels strong and stable. I was able to compete at Hyrox World Championships feeling confident in my body. The strength-focused approach actually felt like training, not just rehab. Now I know how to recover, stay healthy, and keep pushing my limits."

- Erin
"When I started, I felt completely out of shape and overwhelmed. My body wasn’t keeping up with the life I wanted to live. Working with Jake helped me rebuild from the ground up. I dropped 25 pounds, built real endurance, and now I’m riding longer and tackling trails I never thought I could. I feel stronger, more capable, and more confident than I have in years."

- Paige
“As a physical therapist and former Division I football player, I thought I could handle my own programming and rehab. But after months of knee pain and setbacks, I knew I needed help. Jake’s programming got me back on track. Now I’m lifting, running, and hiking without pain. More than that, I’ve regained confidence in my body, feel excited to train again, and am even setting new PRs. Jake made the process clear, structured, and sustainable.”

- Martin
I came to Jake with lingering foot pain while training for two 50-mile races. What stood out was how the programming blended rehab and performance. It wasn’t just about recovery. It was about building strength while staying smart. Jake helped me balance hard training with the right amount of recovery. I’m now running pain free, stronger and faster, with a better grip on how to train for the long haul.

- Joe L.
As a cyclist and aging athlete, I needed strength work that actually supported my endurance goals. Jake’s programming improved my mobility, reduced injuries, and helped me drop weight to improve relative power. I’ve seen noticeable gains in strength, resilience, and recovery, especially during climbs and surges in a race. My FTP is up, I’m holding aero positions longer, and I feel stronger in the water too. The structured warmups and focus on mobility make a huge difference. This is the most dialed I’ve felt in years.

- David B.
I started working with Jake to fix chronic shoulder instability that made me hesitant on the bike. His programming helped me build real consistency and stability — not just in my shoulder, but across my whole body. Weekly check-ins kept me on track and made it feel truly personalized. I’m now riding with more confidence and control than I’ve had in years. Honestly, it’s been worth every penny. I just wish I had more time to keep training with him.

- Stergios
I came to Jake with lower back pain that had taken me out of skiing and training. Other practitioners couldn’t figure it out, but Jake took the time to assess and target the real issue. His program helped me rebuild and excel beyond my previous performance levels in the gym and on the slopes. Now I’m able to ski, cycle, train, and compete again without worrying about flare-ups. Jake doesn’t just treat symptoms. He gets you back to doing what you love.

- Kevin