Discover confidence, find freedom, & get stoked!
1:1 Performance Coaching
Empowering you to feel and perform BETTER so you can live big, chase epic, and play forever.
This is for you if you..
Want to feel strong, fit, and resilient.
Want to feel like you are getting the most out of your time on the mountain or efforts in the gym.
Are stuck and feeling drained, injured, or unmotivated.
Want a proven process designed to optimize performance and help you FEEL better in the day to day.
You need to get ready for big adventures, epic rides, or a race/competition.
And Also Want to….
Level up your performance knowing your body is ready to handle all the demands you throw its way.
See consistent progress without feeling beat up.
Train with clarity knowing you have a program designed specifically for you to get the most out of your seasons.
Have the guidance of a physical therapist and performance coach who shares the stoke in your pocket.
Meet Your Coach:
1:1 Performance Coaching is perfect for rad people who want to do rad things and are ready to optimize their performance and commit to being a lifelong athlete.
What’s up, my dudes and dudettes?! I’m Jake - Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and lifelong athlete.
If you’re like me, movement and recreation are your lifeline - they are your anchor and a source of joy in your life.
You want to push your limits and get the most out of your time here on this Earth. You’re playing the long game so you can do this well into your 70s and beyond.
And you're ready for a training program that supports that and empowers you to do it all.
I’ve been there. I get you and I’m here to help you sort through the noise.
What’s Included:
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Full mobility and strength balance assessment to identify exactly what you need.
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Program designed specifically for you based on your goals, schedule, equipment, and lifestyle.
With a custom prescription for mobility, warm ups, strength, accessory work, conditioning, cooldowns & whatever else you may need.
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Smart progressions and variation to keep your training from getting stale or boring you to death.
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Demo videos, ongoing assessment, video analysis, and personalized tips & cues delivered seamlessly through an app right on your phone.
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Weekly check-ins, feedback, and monthly video consultations as needed for accountability and making sure you’re seeing the progress you desire.
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Guidance for reducing stress and optimizing recovery including sleep, hydration, nutrition recommendations (NOT coaching), and more!
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Frequent communication and ongoing coaching from a doctor of physical therapy and strength coach right in your pocket.
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Two Options
1:1 Performance
Personalized Program + Coaching including everything listed above. Incorporates warm ups, mobility, prehab and accessory, strength, endurance, aerobic conditioning, and cool downs for recovery. Optimize your performance on and off the mountain.
*3, 6, and 12 month commitment options available.
Performance Rx
Personalized Program + Coaching that encompasses everything included in 1:1 Performance AND a program designed to address your pain, aches, and injuries. Don't just get back to baseline. Let's OPTIMIZE your performance and exceed your ability.
*Minimum 3 month commitment - 3, 6, and 12 month options available.
“Working with you, it was way more individualized compared to other programs I’ve done. Your assessment identified things I usually wouldn’t think twice about, and then that was built right into the programming. Most assessments are just looking to see if there’s anything they should avoid doing. Yours found what I need to be doing to get the most out of my body for mountain biking, climbing, and training.”
-Bryan
Testimonials:
“My arms and back are the strongest they have been in a long time. I previously avoided upper body training and would only use light weights or body weight because I had chronic shoulder pain. Over the course of my programming I’ve had a noticeable decrease in shoulder pain and when I did have a flare up, Jake adjusted my programming to include some shoulder rehab, and now my pain has improved and I’m back on tracking with upper body training. I’ve also noticed a big improvement with my performance. I’ve been able to mountain bike longer trails and steeper hills since starting the programming. In general I just feel so much stronger and more powerful with when I move which has me excited and feeling ready for taking on more difficult terrain this ski season. Since starting the program, this is the most consistent I have ever been with my training, the most pain free that I’ve felt with training, and I’ve had not episodes of burn out where I end up taking extended periods of time off from training. I haven’t gotten bored, it always feels like it’s meeting my needs, and I feel the most prepared for my mountain sports that I have felt in a long time!”
-Danielle
“I've definitely noticed an improvement in strength - I'm hitting PRs that felt impossible for a long time, and only in 3 months! My confidence has improved a lot, too. It's been so fun to try new exercises and get myself outside of my comfort zone. I feel healthier and more well-balanced overall, too, since I'm paying more attention to all the factors outside of the gym that contribute to strength and recovery.”
-Chelsey
“I started the program as an adjunct to my triathlon training plan. Most triathlon training plans that I've used or read are weak when comes to strength training. Being an older athlete (57), strength training is essential to my ability to maintain muscle mass, perform at a high level (for me anyway), and to prevent injury. Since adding this program, I've seen faster improvements in my FTP, better mobility enabling me to get into and stay in aero positions longer on the bike and an improved swim stroke, and the biggest improvement for me has been the new found resilience in my legs. In other words, the ability to keep up with repeated surges or climbs without fatiguing and still be able to run off the bike.”
-Dave
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