Mvmt Rx

Personalized, prescriptive program to help you break free from the pain cave, discover movement freedom, and build confidence.

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Rediscover Resilience so you can live life full send.

Are feeling stuck in the pain cycle or held back by injury.

Have tried other therapies only to find short-term relief.
Have been told to completely stop doing the things you love.
Are tired of feeling left out and unsure of how to get back to the top of your game.

For rad people who want to do rad things and…

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And also want…

Clarity and a proven process to rediscover movement freedom.

Guidance and direct access to a performance-based physio who understands their sport and hobbies.
Confidence to get back out there WITHOUT being held back by pain, frequent flare ups, or fear of reinjury.

I'm Ready

Meet your Coach:

If this sounds like you and you’re ready to commit to a proven process, let’s get after it!

Mahalo my dudes. I’m Jake - Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and mountain athlete.

If you’re like me…

Chasing epic on the mountain and pushing your limits of performance are key to your well-being.

You have some restrictions, recurrent aches and pains, or even a recent injury that are limiting you from doing what you love most.

I’ve been there. I see you and I’m here to help you get back to doing what you love - whether you’re a weekend warrior doing it for recreation or a seasoned athlete looking to push your limits.

Apply Now

What’s Included:

Holistic mobility, stability, and performance assessment to identify exactly what you need.

Rehab and accessory program designed specifically for you and fits into your lifestyle.

Well-built and fun progressions designed to get you back on the mountain.

Demo videos, clear instructions, ongoing assessments, and more WITHOUT having to go into a busy clinic.

Weekly check-ins, feedback, and monthly video consultations as needed.

Two Options

Mvmt Rx:

Prescriptive Program + Coaching that utilizes mobility, corrective exercises, and physical therapy principles to help you reduce pain and get back to doing what you love at the highest level. Best for those who need guidance on their rehab AND have a performance program they already love.

*Options range from 3-12 months based on your needs.

Performance Rx

Personalized Program + Coaching that encompasses everything included in Mvmt Rx AND a program designed to optimize your fitness and performance WHILE addressing your pain, aches, and injuries. Don't just get back to baseline. Let's OPTIMIZE your performance and exceed your ability.